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Beef finch with string beans and oven potatoes
 
 
4 ServingsPTM30 min

Beef finch with string beans and oven potatoes


This recipe with a beef finch, haricot beans and potatoes is deliciously fresh with the responsible yogurt sauce.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Heat the oil in a frying pan and fry the beef finches over low heat for 30 minutes. Times regularly.
  3. Meanwhile wash the unpeeled potatoes and cut them in half lengthwise. Mix with the turmeric, oil, pepper and possibly salt.
  4. Spread over a baking sheet covered with parchment paper and roast them in the oven for about 20 minutes until done.
  5. Meanwhile, peel the onions and cut finely. Clean the garlic and cut finely.
  6. Remove the stem set from the string beans and cut the beans into 2 cm pieces.
  7. Heat the rest of the oil in the frying pan and fry the onion and garlic for 1 min on medium heat.
  8. Add the tomato puree and cook for 1 min. Add the haricot beans and the water and stir.
  9. Cook with the lid on the pan for 10 minutes on medium heat. Season with pepper and salt.
  10. In the meantime, finely chop the chives and mix with the yogurt. Season with pepper and salt.
  11. Divide the beef finches and potatoes over 4 plates, scoop the string beans and serve with the yoghurt dip.


Nutrition

635Calories
Sodium29% DV690mg
Fat38% DV25g
Protein56% DV28g
Carbs22% DV65g
Fiber72% DV18g

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