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Broccoli gratin with pork chop
 
 
4 ServingsPTM60 min

Broccoli gratin with pork chop


A tasty Dutch recipe. The main course contains the following ingredients: meat, potato wedges (600 g, frozen), olive oil, dried thyme, broccoli (in florets), eggs (split), goat cheese (58 (Bettine Blanc), crumbled) and rib chops.

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Directions

  1. Preheat the oven to 200 ° C. Divide the frozen potato wedges over a baking sheet covered with parchment paper. Sprinkle with 2 tbsp oil and sprinkle with the thyme and salt. Place in the top of the oven and bake for 30 minutes until golden brown and done.
  2. Meanwhile, cook the broccoli for 3 minutes. Scoop in the baking dish. Beat the egg whites stiff with salt. Mix the egg yolks and goat cheese with pepper. Sprinkle the protein through and scoop over the broccoli. Place the gratin under the potato wedges in the oven and bake for about 20 minutes until golden brown.
  3. Heat 2 tbsp oil in a frying pan and fry the pork chops in 6 min. Until done. Times regularly. Serve with the potato wedges and broccoli gratin.


Nutrition

645Calories
Sodium35% DV840mg
Fat60% DV39g
Protein70% DV35g
Carbs11% DV34g
Fiber20% DV5g

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