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Brochette of pork tenderloin
 
 
4 ServingsPTM20 min

Brochette of pork tenderloin


A delicious European recipe for brochette of pork tenderloin.

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Directions

  1. Place the pork tenderloins in a single layer in a bowl.
  2. Mix grater and juice of the lemon with the olive oil, garlic, 1 tablespoon of parsley and the spices into a marinade.
  3. Divide them over the meat cubes and marinate for at least 6 hours (may be a day in advance).
  4. Put wooden skewers in water to prevent burning.
  5. Thread the meat cubes with a little space between them on the skewers.
  6. Heat a grill pan or oven grill and roast the tenderloin for 10-12 minutes until it is tender. Turn them occasionally and brush them with the marinade.
  7. Serve them sprinkled with the rest of the parsley.


Nutrition

155Calories
Sodium0% DV0g
Fat14% DV9g
Protein34% DV17g
Carbs0% DV1g
Fiber0% DV0g

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