Brochette of pork tenderloin

Name: brochette of pork tenderloin
Total time: 20 min
Yield: 4
Ingredients: 300 gram tenderloin in cubes, approx. 2 cm; 1 lemon pressed out, peeled grated; 3 tablespoon olive oil; 2 clove garlic pressed; 2 tablespoon leaf parsley minced meat; 1 mespoint ginger powder (djahé); 1 mespoint nutmeg powder; 1 pinch cayenne pepper

A delicious European recipe for brochette of pork tenderloin.

Ingredients

Directions

Place the pork tenderloins in a single layer in a bowl.
Mix grater and juice of the lemon with the olive oil, garlic, 1 tablespoon of parsley and the spices into a marinade.
Divide them over the meat cubes and marinate for at least 6 hours (may be a day in advance).
Put wooden skewers in water to prevent burning.
Thread the meat cubes with a little space between them on the skewers.
Heat a grill pan or oven grill and roast the tenderloin for 10-12 minutes until it is tender. Turn them occasionally and brush them with the marinade.
Serve them sprinkled with the rest of the parsley.

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Nutrition

155Calories

Sodium0% DV0g

Fat14% DV9g

Protein34% DV17g

Carbs0% DV1g

Fiber0% DV0g

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