Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Cauliflower chickpea salad
 
 
2 ServingsPTM20 min

Cauliflower chickpea salad


Salad of cauliflower, chickpeas, baby spinach, raisins, coriander, Greek yogurt, curry powder, ground turmeric (turmeric), red pepper and peanut oil.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Cut the cauliflower into small florets and cook for 3 minutes. Drain and let drain well.
  2. Heat the oil in a frying pan and fry the ground turmeric 30 sec. on low heat.
  3. Add the cauliflower florets, pepper and salt if necessary and bake for 3 minutes on a high heat. Remove the pan from the heat and stir in the raisins.
  4. Halve the red pepper in the length, remove the seeds with a sharp knife and cut the pulp of 1 half fine.
  5. Cut the coriander coarsely. Rinse the chickpeas in a colander under cold running water. Drain.
  6. Mix the red pepper with half of the coriander, yogurt, curry and water into a dressing. Put the chickpeas through.
  7. Spread the cauliflower over the plates (or put it in lockable pots if you want to take it with you). Divide the spinach and chickpeas in succession and sprinkle with the rest of the coriander.


Nutrition

285Calories
Sodium5% DV120mg
Fat15% DV10g
Protein24% DV12g
Carbs10% DV31g
Fiber44% DV11g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407