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Chicken-vegetable gravy with couscous and mint
 
 
4 ServingsPTM35 min

Chicken-vegetable gravy with couscous and mint


A delicious Moroccan pot with chicken, couscous, winter carrot, peas, red onion and mint.

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Directions

  1. Cut each chicken fillet lengthwise into 3 pieces. Sprinkle the pieces with the ras el hanout, pepper and salt.
  2. Heat half of the oil in the tajine or pan with a thick bottom and fry the chicken around brown.
  3. Meanwhile, peel the winter carrot and cut into 3 cm pieces. Clean the red onions and cut into pieces. Add the carrot and onion to the chicken and cook for another 2 minutes.
  4. Add 200 ml of water and crumble the chicken stock cube above it. Put the lid on the tagine (or put the lid on the pan) and let it simmer on low heat for 25 minutes.
  5. Meanwhile, bring 300 ml of water to the boil. Add the couscous, the rest of the oil and possibly salt.
  6. Remove the pan from the heat and let the couscous swell. Cover until use.
  7. Meanwhile, clean the lemon and grate the yellow skin of the lemon. Halve the lemon in the width and cut the halves into thick parts.
  8. Cut the fresh mint fine.
  9. Add the peas to the stove in the last 2 minutes. Sprinkle with the lemon zest just before serving and serve with the lemon slices.
  10. Mix the fresh mint in the couscous and serve together with the chicken vegetable gravy.


Nutrition

640Calories
Sodium27% DV640mg
Fat38% DV25g
Protein62% DV31g
Carbs23% DV68g
Fiber40% DV10g

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