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Cod in mustard sauce
 
 
4 ServingsPTM20 min

Cod in mustard sauce


A tasty Dutch recipe. The main course contains the following ingredients: fish, ready-to-cook mini carrots (300 g), baby potatoes (700 g), sugar snaps, cod in mustard sauce (a 225 g) and fresh parsley (a 30 g).

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Directions

  1. Cook the carrots for approx.
  2. 8 minutes.
  3. Cook the kebabs for about 6 minutes.
  4. Clean sugarsnaps and cook with carrots for the last 3 minutes.
  5. Cod according to instructions with 2 dishes at the same time heat in microwave.
  6. Parsley finely cut.
  7. Mix the potatoes with parsley.
  8. Spread cod with sauce over four plates.
  9. Serve with baby potatoes, carrots and sugarsnaps..


Nutrition

415Calories
Sodium25% DV605mg
Fat15% DV10g
Protein66% DV33g
Carbs16% DV47g
Fiber32% DV8g

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