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Karen Shay-Kubiak
Cod with broccoli and tomato (baby 9-12 months)
A tasty Dutch recipe. The main course contains the following ingredients: fish, cherry tomatoes (skinned and halved), crumbly boiling potato ((about 75 g), in small blocks), oil (or liquid margarine), broccoli (in small florets) and cod fillet (diced ).
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Ingredients
Directions
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Creating seeds from tomato.
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Fry potato in a pan with little water.
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Meanwhile, heating in pan oil and broccoli and tomato in 7 min.
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Add cod and let it cook in 5 minutes.
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Drain potatoes and collect cooking liquid.
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In the bowl, saute potato, fish and vegetables with hand blender or in a food processor.
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Add a small amount of cooking liquid if necessary..
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Nutrition
130Calories
Sodium6% DV155mg
Fat5% DV3g
Protein20% DV10g
Carbs6% DV17g
Fiber32% DV8g
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