Filter
Reset
Sort ByRelevance
Karen Shay-Kubiak
Cod with broccoli and tomato (baby 9-12 months)
A tasty Dutch recipe. The main course contains the following ingredients: fish, cherry tomatoes (skinned and halved), crumbly boiling potato ((about 75 g), in small blocks), oil (or liquid margarine), broccoli (in small florets) and cod fillet (diced ).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Creating seeds from tomato.
-
Fry potato in a pan with little water.
-
Meanwhile, heating in pan oil and broccoli and tomato in 7 min.
-
Add cod and let it cook in 5 minutes.
-
Drain potatoes and collect cooking liquid.
-
In the bowl, saute potato, fish and vegetables with hand blender or in a food processor.
-
Add a small amount of cooking liquid if necessary..
Blogs that might be interesting
-
20 minMain dishchicken breast, olive oil, onion, Pastasauce, sprouts, Cherry tomatoes, tagliatelle,chicken in Italian tomato sauce -
30 minMain dishbaking flour, tofu natural, curry powder, sunflower oil, water, flat bread garlic and coriander, Indian curry sauce, fresh parsley,mild cauliflower curry with naan bread -
65 minMain dishcream butter puff pastry (frozen), cream cheese at room temperature, capers, medium-sized tomatoes, salt, pepper, quail eggs, baking flour to pollinate, butter or margarine to grease,tomato tarts with quail egg -
20 minMain dishchicken breast, paprika, olive oil, liquid baking product, raw ham, black olive, anchovy fillet, capers, basil, garlic, mustard, olive oil,chicken fillet with tapenade and raw ham
Nutrition
130Calories
Sodium6% DV155mg
Fat5% DV3g
Protein20% DV10g
Carbs6% DV17g
Fiber32% DV8g
Loved it