Cod with broccoli and tomato (baby 9-12 months)

Name: cod with broccoli and tomato (baby 9-12 months)
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Dutch
Ingredients: 3 cherryto fired and halved; 1 little crumbly boiling potato (about 75 g), in small cubes; 1 teaspoon oil or liquid margarine; 75 g Broccoli in small florets; 30 g cod fillet in cubes

A tasty Dutch recipe. The main course contains the following ingredients: fish, cherry tomatoes (skinned and halved), crumbly boiling potato ((about 75 g), in small blocks), oil (or liquid margarine), broccoli (in small florets) and cod fillet (diced ).

Ingredients

Kitchen Stuff

hand blender or food processor

Directions

Creating seeds from tomato.
Fry potato in a pan with little water.
Meanwhile, heating in pan oil and broccoli and tomato in 7 min.
Add cod and let it cook in 5 minutes.
Drain potatoes and collect cooking liquid.
In the bowl, saute potato, fish and vegetables with hand blender or in a food processor.
Add a small amount of cooking liquid if necessary..

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Nutrition

130Calories

Sodium6% DV155mg

Fat5% DV3g

Protein20% DV10g

Carbs6% DV17g

Fiber32% DV8g

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