Filter
Reset
Sort ByRelevance
Karen Shay-Kubiak
Cod with broccoli and tomato (baby 9-12 months)
A tasty Dutch recipe. The main course contains the following ingredients: fish, cherry tomatoes (skinned and halved), crumbly boiling potato ((about 75 g), in small blocks), oil (or liquid margarine), broccoli (in small florets) and cod fillet (diced ).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Creating seeds from tomato.
-
Fry potato in a pan with little water.
-
Meanwhile, heating in pan oil and broccoli and tomato in 7 min.
-
Add cod and let it cook in 5 minutes.
-
Drain potatoes and collect cooking liquid.
-
In the bowl, saute potato, fish and vegetables with hand blender or in a food processor.
-
Add a small amount of cooking liquid if necessary..
Blogs that might be interesting
-
45 minMain dishonion, traditional olive oil, fresh spinach, artichoke heart in tin, chilled potato diced pieces, fresh fresh mint, medium sized egg, chili powder, soft goat cheese,frittata with potato, spinach and artichoke -
20 minMain dishonion, garlic, fresh ginger, mushrooms, fresh celery, egg noodles, peanut oil, vegetarian smoked bacon strips, cut pointed cabbage, hoisin sauce, carrot julienne, pieces of cashew nut,chinese stir-fry with vegaspekjes and vegetables -
30 minMain dishRed onion, Cherry tomatoes, canned chickpeas, (peanut) oil, garam masala, basmati rice, coconut milk, water, peeled carrots, garlic, fresh flat parsley, free range egg, smoked almonds,Indian rice dish with omelette and almonds -
40 minMain dishdill, olive oil, Red wine vinegar, deep-frozen garden beans, butter, parsley, capers, little gem, romaine lettuce, cod fillet,fish with dill oil, broad beans and braised lettuce
Nutrition
130Calories
Sodium6% DV155mg
Fat5% DV3g
Protein20% DV10g
Carbs6% DV17g
Fiber32% DV8g
Loved it