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Cod with broccoli and tomato (baby 9-12 months)
 
 
1 ServingsPTM30 min

Cod with broccoli and tomato (baby 9-12 months)


A tasty Dutch recipe. The main course contains the following ingredients: fish, cherry tomatoes (skinned and halved), crumbly boiling potato ((about 75 g), in small blocks), oil (or liquid margarine), broccoli (in small florets) and cod fillet (diced ).

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Directions

  1. Creating seeds from tomato.
  2. Fry potato in a pan with little water.
  3. Meanwhile, heating in pan oil and broccoli and tomato in 7 min.
  4. Add cod and let it cook in 5 minutes.
  5. Drain potatoes and collect cooking liquid.
  6. In the bowl, saute potato, fish and vegetables with hand blender or in a food processor.
  7. Add a small amount of cooking liquid if necessary..


Nutrition

130Calories
Sodium6% DV155mg
Fat5% DV3g
Protein20% DV10g
Carbs6% DV17g
Fiber32% DV8g

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