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Corn stew with peppers and beans
 
 
4 ServingsPTM30 min

Corn stew with peppers and beans


A tasty Dutch recipe. The main course contains the following ingredients: poultry, solid potatoes, green beans, olive oil, chorizo ​​chicken sausages, crispy corn kernels (300 g), paprika mix ((3 pieces) and thin strips).

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Directions

  1. Peel the potatoes and cut them into pieces. Boil them in water with salt in 20 minutes until done. In the meantime, remove the stalk of the green beans, leave the tip. Break them in half and boil them for 8 minutes in water with salt until al dente.
  2. In the meantime, heat the oil in a frying pan and fry the sausages in 10 min. Brown and done. In the meantime, heat the corn grains in a saucepan for 8 minutes on a low heat.
  3. Drain the potatoes. Stamp them with the maize and the corn juices with the puree tamper. Scoop the green beans and paprika. Season with salt and pepper and warm for 3 minutes. Serve with the sausages.


Nutrition

535Calories
Sodium0% DV1.115mg
Fat28% DV18g
Protein46% DV23g
Carbs21% DV64g
Fiber20% DV5g

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