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Michelle S.
Dutch pan with turkey
A tasty Dutch recipe. The main course contains the following ingredients: poultry, mashed potatoes (750 g frozen), onions, red pepper, turkey breast, Dutch (pan of green beans (72 g)), margarine (liquid) and crushed green beans (500 g).
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Ingredients
Directions
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Prepare mashed potatoes according to directions on packaging.
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Peel and chop onions.
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Clean pepper and cut into strips.
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Cut turkey fillet into cubes.
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Mix out pack with 400 ml of cold water.
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Heat margarine in a frying pan and fry turkey for 3 minutes.
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Add onion, peppers and green beans and fry for 1 min.
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Add mix and bring to the boil while stirring.
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With lid slant on pan dish in 17 min.
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Simmer until done, stirring occasionally.
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Spread Dutch pans over 4 plates.
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Mashed potatoes..
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Nutrition
495Calories
Sodium31% DV750mg
Fat32% DV21g
Protein54% DV27g
Carbs16% DV49g
Fiber0% DV0g
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