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INTELLIBLONDE
Eastern Fish packages
Oriental fish packages with ginger, carrot, spring onions and red pepper.
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Ingredients
Directions
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Let the pollock fillet thaw. Grate the carrot. Cut the white of the spring onion into matchstick strips and mix them through the grated carrot.
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Cut the green of the spring onion into thin rings. Peel the piece of ginger and grate it over a deep plate.
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Cut the stalk of the red pepper. Roll the pepper between your hands so that the seeds fall out. Cut the pepper into rings.
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Mix the soy sauce and red pepper with the ginger. Cut the coalfish fillet into pieces and roll through the marinade and leave them for a short while.
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Spread the aluminum foil in equal pieces and spread the root-forest mixture over the middle. Place the pieces of fish including the marinade on them.
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Sprinkle the green onion rings over the fish and drop some oil on it. Fold the foil around the fish close to packages.
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Put the packages on the barbecue and let the fish and carrot be cooked in 20 minutes. Put the packages on plates and unfold them.
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Nutrition
210Calories
Sodium15% DV365mg
Fat14% DV9g
Protein48% DV24g
Carbs3% DV9g
Fiber16% DV4g
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