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LollySoly
Harira with minced meat
Harira with minced meat, tomato cubes, lentils, chickpeas and parsley.
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Ingredients
Directions
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Cook the chickpeas according to the instructions on the package. Slice the onion, garlic and parsley leaves coarsely.
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Grind the onion, garlic, cumin, paprika and half of the parsley in the food processor.
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Heat the oil in a (soup) pan. Fry the herb paste for 1 min. Add the minced meat and fry in 3 min.
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Add the tomato cubes and the hot water and bring to the boil.
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Add the lentils and chickpeas. Cook the soup soup (harira) for 10 minutes until the lentils are al dente. Stir occasionally.
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Season the soup with pepper and salt and scoop in bowls. Sprinkle with the rest of the parsley.
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Nutrition
340Calories
Sodium12% DV285mg
Fat22% DV14g
Protein44% DV22g
Carbs11% DV32g
Fiber20% DV5g
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