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J Jones
Indian curry with steak tips
Curry of steak tips, cauliflower, broccoli, curry sauce, curry spices and coconut milk, served with basmati rice.
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Ingredients
Directions
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Boil the rice according to the instructions on the package. Drain and leave with the lid on the pan until use.
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In the meantime, boil the cauliflower and broccoli in a generous pan of boiling water in 5 minutes until al dente. Drain and leave with the lid on the pan until use.
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Meanwhile, heat the oil in a stirring stir fry the steak tips with the spice mix of the 2-step curry 2 min.
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Add the sauce of the 2-step curry and the coconut milk and heat for another 5 minutes.
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Meanwhile, cut the spring onion into thin rings. Spoon half of the spring onion through the rice.
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Serve the curry with the rice and vegetables. Garnish with the rest of the spring onion.
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Nutrition
640Calories
Sodium3% DV62mg
Fat43% DV28g
Protein60% DV30g
Carbs21% DV63g
Fiber24% DV6g
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