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Jamie oliver's beans on toast
Beans on toast from Jamie Oliver.
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Ingredients
Directions
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For the chili-rosemary oil: preheat the oven to 160 ° C. Cut the stalk of the peppers.
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Halve the peppers lengthways and remove the seed lists with a sharp knife.
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Heat the oil in a pan, add the pepper and rosemary and heat for 20 minutes on very low heat so that the oil gets a taste. Remove the pan from the heat.
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For the beans: cut the garlic into thin slices and put them with a dash of chili-rosemary oil in a shallow, oven-proof pan over low heat.
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Peel and chop the onion and add with the paprika powder to the garlic.
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Heat the garlic mixture with stirring for 10-15 min. Until it is soft and sticky.
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Pour in the balsamic vinegar and let it boil down until the flavors are drawn into the vegetables.
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Pour most of the moisture from the beans and put them in the pan with the onion.
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Pour the tomatoes over the pan in your hand, squeeze them a bit and add them with the worcestershire sauce and tabasco.
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Let the beans boil for about 5 minutes and season to taste with pepper and salt.
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Make a rumpled piece of baking paper wet under the tap and cover the beans.
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Put the pan in the oven for about 1 hour until the mixture is nice and thick and smells irresistible.
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Roast the bread just before you go to the table and distribute the beans.
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Grate a little cheese over it, finish the dish with a few drops of chili-rosemary oil.
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Nutrition
350Calories
Sodium21% DV500mg
Fat28% DV18g
Protein26% DV13g
Carbs10% DV30g
Fiber28% DV7g
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