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Gourmet flossie
Kiwi-lychee-melon-ginger smoothie
A tasty recipe. The drink without alcohol contains the following ingredients: fresh ginger ((bag of 150 g), peeled), kiwis (peeled), lychees (425 g) and melon salad (a 300 g).
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Ingredients
Directions
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Cut the ginger into slices. Put the kiwis, lychees with juice and melon salad in the blender or food processor. Mix in 30 sec. to a smoothie.
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Divide the smoothie over 4 glasses.
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Nutrition
140Calories
Sodium20% DV480mg
Fat2% DV1g
Protein6% DV3g
Carbs10% DV29g
Fiber16% DV4g
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