Meal crostini with spicy bean spread, garlic and mushrooms

Name: meal crostini with spicy bean spread, garlic and mushrooms
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Italian
Ingredients: bulb garlic; 1 onion; 100 ml traditional olive oil; 400 g canned brown beans leaked out; 1 el dried oregano; 250 g Chestnut mushroom; 8 slice multigrain bread with sunflower seeds; 25 g watercress

Crispy bread from the oven with garlic, olive oil and tasty spread

Ingredients

Kitchen Stuff

1 hand blender or food processor

Directions

Peel the garlic and finely chop the onion.
Heat the olive oil in a saucepan and fry the garlic in low heat for 6-10 minutes until golden and tender. Remove the garlic oil from the heat.
Heat 4 tablespoons of the garlic oil in a pan and gently fry the onion. Scoop the brown beans and the oregano and add salt and pepper to taste.
Bake the beans for 3-4 minutes. Puree this mixture with 2 fried garlic cloves in the food processor or in a high bowl with the hand blender.
Cut the mushrooms each into 3 slices. Heat 3 tablespoons of garlic oil in a frying pan and fry the mushrooms on a high heat until nicely browned and done.
Sprinkle salt and pepper to taste.
Brush the bread thinly with garlic oil and grill it in a hot grill pan on both sides until golden brown. Spread the bread well with the bean spread.
Place 4 slices each on 4 plates and divide the mushrooms. Serve with a piece of watercress.

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Nutrition

480Calories

Sodium20% DV485mg

Fat42% DV27g

Protein28% DV14g

Carbs15% DV44g

Fiber16% DV4g

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