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Kmastin08
Meal crostini with spicy bean spread, garlic and mushrooms
Crispy bread from the oven with garlic, olive oil and tasty spread
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Ingredients
Directions
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Peel the garlic and finely chop the onion.
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Heat the olive oil in a saucepan and fry the garlic in low heat for 6-10 minutes until golden and tender. Remove the garlic oil from the heat.
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Heat 4 tablespoons of the garlic oil in a pan and gently fry the onion. Scoop the brown beans and the oregano and add salt and pepper to taste.
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Bake the beans for 3-4 minutes. Puree this mixture with 2 fried garlic cloves in the food processor or in a high bowl with the hand blender.
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Cut the mushrooms each into 3 slices. Heat 3 tablespoons of garlic oil in a frying pan and fry the mushrooms on a high heat until nicely browned and done.
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Sprinkle salt and pepper to taste.
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Brush the bread thinly with garlic oil and grill it in a hot grill pan on both sides until golden brown. Spread the bread well with the bean spread.
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Place 4 slices each on 4 plates and divide the mushrooms. Serve with a piece of watercress.
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Nutrition
480Calories
Sodium20% DV485mg
Fat42% DV27g
Protein28% DV14g
Carbs15% DV44g
Fiber16% DV4g
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