Mediterranean rice with 2 types of fish

Name: Mediterranean rice with 2 types of fish
Cook time: 10 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 300 g White rice; 500 ml vegetable stock of 1 tablet; 400 g tomato cubes; 1 leeks in rings; 2 cans anchovies a 46 g; 1 package coalfish fillet (400 g, frozen), defrosted and diced; 2 tl dried oregano; 1 little pot black olives without pip (240 g), drained

A nice Mediterranean recipe. The main course contains the following ingredients: fish, white rice, vegetable stock (of 1 tablet), tomato cubes, leek (in rings), anchovies (a 46 g), coal fish fillet ((400 g, frozen), thawed and diced), dried oregano, black olives (pitted (240 g) and drained).

Ingredients

Directions

Preheat the oven to 200 ° C.
Put the rice, vegetable stock, tomato cubes, leek and anchovies in an oven dish.
Bake the dish in the oven for 30 minutes.
After 15 minutes, spread the pollock fillet over the rice and sprinkle with the oregano.
Cover and put back.
Remove the dish from the oven and divide the olives over it.
Delicious with a salad of lamb's lettuce and cucumber..

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Nutrition

470Calories

Sodium35% DV840mg

Fat14% DV9g

Protein58% DV29g

Carbs21% DV64g

Fiber20% DV5g

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