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Bfr610
Mediterranean rice with 2 types of fish
A nice Mediterranean recipe. The main course contains the following ingredients: fish, white rice, vegetable stock (of 1 tablet), tomato cubes, leek (in rings), anchovies (a 46 g), coal fish fillet ((400 g, frozen), thawed and diced), dried oregano, black olives (pitted (240 g) and drained).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Put the rice, vegetable stock, tomato cubes, leek and anchovies in an oven dish.
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Bake the dish in the oven for 30 minutes.
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After 15 minutes, spread the pollock fillet over the rice and sprinkle with the oregano.
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Cover and put back.
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Remove the dish from the oven and divide the olives over it.
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Delicious with a salad of lamb's lettuce and cucumber..
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Nutrition
470Calories
Sodium35% DV840mg
Fat14% DV9g
Protein58% DV29g
Carbs21% DV64g
Fiber20% DV5g
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