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ErikaandJustin92
Omelette with sweet and sour sauce
Omelette with Chinese stir-fry mix, ice-cream prawns and wok sauce sweet and sour served with rice.
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Ingredients
Directions
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Beat the eggs in a bowl and season with the soy sauce and pepper.
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Heat the oil in a non-stick frying pan and pour 1/4 of the egg mixture into the pan.
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Bake an omelet in 3 minutes. Turn halfway.
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So bake 3. Keep warm on a plate under a lid.
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Meanwhile, peel the ginger and cut finely.
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Heat the oil in a wok, add the ginger and stir-fry 1 min.
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Add the stir-fry mix and stir-fry 5 minutes.
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Mix in the wok sauce and shrimp and stir fry for another 3 minutes.
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Season with pepper and salt.
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In the meantime, prepare the rice in the microwave according to the instructions on the packaging.
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Divide the vegetables over the middle of the omelettes, roll up and cut diagonally.
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Serve with the rice and any extra wok sauce.
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Nutrition
590Calories
Sodium0% DV1.245mg
Fat37% DV24g
Protein46% DV23g
Carbs22% DV67g
Fiber12% DV3g
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