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Katie K
Pork fillet with sprouts
A tasty Dutch recipe. The main course contains the following ingredients: meat, crumbled potatoes (diced), chili powder, oil, pork fillets, garlic (in slices), Brussels sprouts ((a 500 g), cleaned and halved), apple (diced) and fresh thyme ( leaves).
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Ingredients
Directions
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Potatoes boil in 100 ml water with salt in 15 min.
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Grill the grill pan (or oven grill).
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Mix chilli powder with 1 tbsp of oil and cover meat.
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Pork fillets in brown and cooked to tender for 4-5 min.
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Per side.
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Heat in wok rest of oil and slices of garlic 1 min.
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Rub garlic on plate.
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In a shortening of half sprouts, stir-fry for 3 minutes.
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Stir in apple and thyme and stir-fry for another 3 minutes.
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Add water and salt and pepper to taste.
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Sprouts with lid on wok for 2-3 min.
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continue cooking.
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Mash potatoes with cooking water.
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Rub garlic through.
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Season the puree with salt and pepper and create on two plates.
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Fry pork fillets and sprouts next to them..
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Nutrition
585Calories
Sodium0% DV2.305mg
Fat37% DV24g
Protein68% DV34g
Carbs19% DV58g
Fiber48% DV12g
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