Filter
Reset
Sort ByRelevance
Ms.Vanessa
Quinoa with vegetables and tuna
Main course of quinoa with tomato and olive, pointed pepper, red onion, garden peas, tuna and capers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the quinoa according to the instructions on the packaging.
-
In the meantime cut the stalk of the pointed bell (s), halve and remove the seeds. Cut the flesh into thin strips.
-
Cut the red onion into thin segments. Put the garden peas in a bowl and pour boiling water over them. Leave for 2 minutes and drain.
-
Drain the tuna, but collect 2 tbsp of the oil. Let the capers also drain and collect 1 tbsp of the moisture.
-
Mix the quinoa, bell pepper, onion, garden peas, tuna, collected oil, capers and the collected moisture and scoop together.
Blogs that might be interesting
-
80 minMain dishleg ham, sunflower oil, ground cloves, liquid honey, unsalted butter, coarse Zaanse mustard, fresh dill,Christmas ham with dill
-
25 minMain dishfrozen cod, thawed, oatmeal, curry powder, egg, split, olive oil, large onion, chopped, Quinoa, tomato paste, Broccoli, water,curry burgers with tomato quinoa
-
40 minMain dishbaby potatoes, cream cheese seasoning, dry white wine, unsalted butter, fresh redfish fillet,redfish fillet with vegetable dish
-
25 minMain dishyellow rice, fish bouillon tablet, wok sauce sweet and sour, pangasius fillet, iceberg lettuce, Red pepper, fresh ginger, spring / forest onion, coriander, lime, unsalted peanut, unsalted cashew nut, lime, yogurt, sambal, chili sauce,salad bowls with spicy rice and pulled pangasius
Nutrition
355Calories
Sodium0% DV1.440mg
Fat17% DV11g
Protein42% DV21g
Carbs12% DV37g
Fiber44% DV11g
Loved it