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Ms.Vanessa
Quinoa with vegetables and tuna
Main course of quinoa with tomato and olive, pointed pepper, red onion, garden peas, tuna and capers.
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Ingredients
Directions
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Prepare the quinoa according to the instructions on the packaging.
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In the meantime cut the stalk of the pointed bell (s), halve and remove the seeds. Cut the flesh into thin strips.
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Cut the red onion into thin segments. Put the garden peas in a bowl and pour boiling water over them. Leave for 2 minutes and drain.
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Drain the tuna, but collect 2 tbsp of the oil. Let the capers also drain and collect 1 tbsp of the moisture.
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Mix the quinoa, bell pepper, onion, garden peas, tuna, collected oil, capers and the collected moisture and scoop together.
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Nutrition
355Calories
Sodium0% DV1.440mg
Fat17% DV11g
Protein42% DV21g
Carbs12% DV37g
Fiber44% DV11g
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