Quinoa with vegetables and tuna

Name: quinoa with vegetables and tuna
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 500 g Zonnatura quinoa with tomato and olive bag of 250 g; 2 red pointed pepper; 1 Red onion; 200 g frozen garden peas; 160 g tuna in olive oil tin can; 100 g capers

Main course of quinoa with tomato and olive, pointed pepper, red onion, garden peas, tuna and capers.

Ingredients

Directions

Prepare the quinoa according to the instructions on the packaging.
In the meantime cut the stalk of the pointed bell (s), halve and remove the seeds. Cut the flesh into thin strips.
Cut the red onion into thin segments. Put the garden peas in a bowl and pour boiling water over them. Leave for 2 minutes and drain.
Drain the tuna, but collect 2 tbsp of the oil. Let the capers also drain and collect 1 tbsp of the moisture.
Mix the quinoa, bell pepper, onion, garden peas, tuna, collected oil, capers and the collected moisture and scoop together.

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Nutrition

355Calories

Sodium0% DV1.440mg

Fat17% DV11g

Protein42% DV21g

Carbs12% DV37g

Fiber44% DV11g

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