Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Quinoa with vegetables and tuna
 
 
4 ServingsPTM15 min

Quinoa with vegetables and tuna


Main course of quinoa with tomato and olive, pointed pepper, red onion, garden peas, tuna and capers.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Prepare the quinoa according to the instructions on the packaging.
  2. In the meantime cut the stalk of the pointed bell (s), halve and remove the seeds. Cut the flesh into thin strips.
  3. Cut the red onion into thin segments. Put the garden peas in a bowl and pour boiling water over them. Leave for 2 minutes and drain.
  4. Drain the tuna, but collect 2 tbsp of the oil. Let the capers also drain and collect 1 tbsp of the moisture.
  5. Mix the quinoa, bell pepper, onion, garden peas, tuna, collected oil, capers and the collected moisture and scoop together.


Nutrition

355Calories
Sodium0% DV1.440mg
Fat17% DV11g
Protein42% DV21g
Carbs12% DV37g
Fiber44% DV11g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407