Filter
Reset
Sort ByRelevance
Asjlachuk
Rice salad with tuna and asparagus broccoli
Rich salad of rice, asparagus broccoli, tuna, avocado and coriander
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package.
-
Meanwhile, cook the asparagus broccoli for 3 minutes in boiling water al dente.
-
Meanwhile, clean the lime, grate the green skin of the lime and squeeze the fruit.
-
Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Slice the flesh finely.
-
Mix the lime zest and juice with the red pepper, soy sauce and sesame oil into a dressing.
-
Slice the coriander. Cut the avocado half in half. Remove the kernel, scoop out the flesh with a spoon and cut into cubes.
-
Mix the dressing with the rice. Spoon in the asparagus broccoli, coriander, avocado and tuna. Sprinkle with the sesame seed.
Blogs that might be interesting
-
115 minMain disholive oil, Red onion, winter carrot, portobello, Red pepper, thyme, dried Italian herbs, garden peas, minced beef, basil, egg, Spanish olives with garlic, semi-sundried tomatoes, Parmesan cheese, flour, puff pastry,wellington with tomato and olives
-
40 minMain disholive oil, garlic, fresh spinach, egg, cooking cream, Parmesan cheese, mature cheese, cherry / Christmas, Whole grain bread, Mozzarella,spinach dish with wholegrain crostini
-
25 minMain dishsteak, butter, liquid baking product, Red wine, Meat bouillon, herbal cream cheese, soft goat cheese,steak au gratin with goat cheese
-
40 minMain dishpotato wedges, rib chop, (olive oil, chilled broken green bean, pineapple pieces in syrup, shallot, Red pepper, mix for curry sauce, water,grilled pork chops with French beans-pineapple salad and potato wedges
Nutrition
485Calories
Sodium31% DV735mg
Fat23% DV15g
Protein58% DV29g
Carbs18% DV54g
Fiber32% DV8g
Loved it