Filter
Reset
Sort ByRelevance
Asjlachuk
Rice salad with tuna and asparagus broccoli
Rich salad of rice, asparagus broccoli, tuna, avocado and coriander
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package.
-
Meanwhile, cook the asparagus broccoli for 3 minutes in boiling water al dente.
-
Meanwhile, clean the lime, grate the green skin of the lime and squeeze the fruit.
-
Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Slice the flesh finely.
-
Mix the lime zest and juice with the red pepper, soy sauce and sesame oil into a dressing.
-
Slice the coriander. Cut the avocado half in half. Remove the kernel, scoop out the flesh with a spoon and cut into cubes.
-
Mix the dressing with the rice. Spoon in the asparagus broccoli, coriander, avocado and tuna. Sprinkle with the sesame seed.
Blogs that might be interesting
-
40 minMain dishbaking flour, Fair Trade Original Thai red curry paste, sunflower oil, whole whnoodles, sliced iceberg lettuce, yellow bell pepper, cucumber, lime, fresh coriander, fresh fresh mint, shrimps, salted peanuts,noodle salad with roasted cauliflower and shrimp
-
30 minMain dishsweet potato, fresh sliced stew vegetables, unsalted butter, beef meatballs, fresh celery, wheat flour, beef broth from tablet,sweet-potato stew
-
35 minMain dishchicory, frozen puff pastry, traditional olive oil, creme fraiche, anchovy fillets in canned oil, Mozzarella, Grana Padano cheese shavings, balsamic vinegar,chicory pie
-
55 minMain dishpeeled carrots, star anise, mandarin, lemon, peanut oil, 5 spice powder, chicken breast, fresh fresh mint,chicken fillet with citrus parts and star anise from the oven
Nutrition
485Calories
Sodium31% DV735mg
Fat23% DV15g
Protein58% DV29g
Carbs18% DV54g
Fiber32% DV8g
Loved it