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Cherie Burgett
Salad of baby kale, shiitake and pear
Salad with lime, pear, tofu, cashew nuts, soy sauce, mango dressing, paprika, baby kale and shiitakes
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Ingredients
Directions
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Halve the limes and press the fruits.
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Cut the pears in quarters lengthwise. Remove the core, slice the flesh into slices and then into strips (julienne).
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Sprinkle the pear against discoloration by half the lime juice.
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Dab the tofu dry and grind with the cashew nuts in the food processor coarsely with the pulse button.
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Remove from the bowl, add the soy sauce and the flour and mix into a coherent whole. Season with pepper.
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Mix the mango-ginger dressing with the soy sauce and the rest of the lime juice.
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Cut the peppers into thin rings. Cut the shiitakes into strips.
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Heat the oil in a stirring stir fry the pepper and shiitakes 4 min.
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Take the wok from the heat and pour half of the dressing through. Season with pepper.
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Wipe the wok clean and heat the oil.
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Form with 2 teaspoons small balls of the tofu mixture and deep-fry in 2 min. Golden brown. Turn halfway.
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Scoop the tofu croutons with a slotted spoon from the wok. Drain on kitchen paper.
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Divide the baby farmer's cabbage and pear over a bowl and mix in the bell pepper shiitake mixture.
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Divide the tofu croutons over it and serve the rest of the dressing.
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Nutrition
985Calories
Sodium0% DV1.120mg
Fat88% DV57g
Protein84% DV42g
Carbs23% DV68g
Fiber68% DV17g
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