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Alisha
Salmon with cauliflower puree
Salmon with cauliflower puree, snow peas, haricots verts and garden peas.
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Ingredients
Directions
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Cut the garlic into slices and divide the cauliflower into small florets.
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Let the cream with the garlic and the bay leaf gently reduce to two thirds for 6 minutes.
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Meanwhile, cook the cauliflower florets in water with salt for 5 minutes.
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Remove the bay leaf from the pan and puree the cauliflower with the whipped cream and the garlic. Season with salt and pepper.
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Bring a pot of water with a little salt to the boil. Cook the snow peas for 2 minutes and let them drain.
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Remove the stalk of the haricots verts, let the tip sit, and boil them in the same water for 4 min. Drain them.
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Finally, cook the garden peas 1 min.
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Brush the salmon with the oil and sprinkle with salt and pepper. Fry in a dry frying pan in 6 min. Just done, turn halfway.
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Heat the cauliflower puree in a pan.
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Heat the beans in the butter and season with salt and pepper.
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Divide the vegetables over the plates, lay the salmon and serve the cauliflower puree.
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Nutrition
600Calories
Sodium4% DV90mg
Fat68% DV44g
Protein76% DV38g
Carbs4% DV13g
Fiber28% DV7g
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