Salmon with cauliflower puree

Name: salmon with cauliflower puree
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 toe garlic; baking flour; 125 ml fresh cream; 1 dried laurel leaves; 200 g fresh snow peas; 150 g fresh haricots verts; 100 g frozen garden peas; 600 g fresh salmon fillet 4 pieces; 2 el traditional olive oil; 30 g unsalted butter

Salmon with cauliflower puree, snow peas, haricots verts and garden peas.

Ingredients

Kitchen Stuff

blender

Directions

Cut the garlic into slices and divide the cauliflower into small florets.
Let the cream with the garlic and the bay leaf gently reduce to two thirds for 6 minutes.
Meanwhile, cook the cauliflower florets in water with salt for 5 minutes.
Remove the bay leaf from the pan and puree the cauliflower with the whipped cream and the garlic. Season with salt and pepper.
Bring a pot of water with a little salt to the boil. Cook the snow peas for 2 minutes and let them drain.
Remove the stalk of the haricots verts, let the tip sit, and boil them in the same water for 4 min. Drain them.
Finally, cook the garden peas 1 min.
Brush the salmon with the oil and sprinkle with salt and pepper. Fry in a dry frying pan in 6 min. Just done, turn halfway.
Heat the cauliflower puree in a pan.
Heat the beans in the butter and season with salt and pepper.
Divide the vegetables over the plates, lay the salmon and serve the cauliflower puree.

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Nutrition

600Calories

Sodium4% DV90mg

Fat68% DV44g

Protein76% DV38g

Carbs4% DV13g

Fiber28% DV7g

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