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Heather Lapp Cresmen
Sausages in tomato sauce
A tasty recipe. The main course contains the following ingredients: meat, olive oil, Catalan bratwurst (290 g), tomato sauce (tomato frito (330 ml)), zucchini (in strips), chickpeas ((a 310 g), drained), cucumber (diced) , parsley ((20 g), only the leaves) and vinegar.
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Ingredients
Directions
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Heat 2 tbsp oil in a frying pan and fry the sausages in 3 min. Brown. Add the tomato frito and cook for 10 minutes on low heat.
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Meanwhile, bake the zucchini in another frying pan in 2 tbsp oil for 2 minutes on a high heat. Remove from the pan and allow to cool in a bowl. Add the chickpeas, cucumber and parsley to the zucchini. Drizzle with the rest of the oil and vinegar. Season the chickpea salad with pepper and salt.
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Cut the sausages in half and spread with 4 tomatoes on the tomato sauce. Serve with the salad.
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Nutrition
535Calories
Sodium17% DV405mg
Fat63% DV41g
Protein38% DV19g
Carbs8% DV23g
Fiber36% DV9g
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