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Healthy Boy
Savory linseed crackers
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Ingredients
Directions
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Preheat the oven to 160 ° C. Grind 50 g linseed coarsely into the mortar and soak for 5 minutes in 300 ml of water. Put the rest of the flaxseed, oatmeal, cajun herbs, the buckwheat flour and the olive oil together with the flaxseed water in a bowl and mix. Spread the mixture with a spatula as evenly and thinly as possible over two baking sheets lined with parchment paper.
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Bake the crackers golden brown and crispy in about 45 minutes. Change the baking plates halfway through the baking time and put back in the oven.
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Remove the crackers from the oven and allow to cool completely. Break the crackers carefully into pieces. The crackers can be kept for two weeks in a well-sealed pot. Tasty with hummus, Philadelphia or soft goat's cheese.
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Nutrition
550Calories
Fat46% DV30g
Protein30% DV15g
Carbs16% DV47g
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