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Shrimp curry
 
 
4 ServingsPTM45 min

Shrimp curry


A nice Indian recipe. The main course contains the following ingredients: fish, king prawns (unpeeled (500 g, frozen), thawed), sunflower oil, red onions (halved and chopped), cumin, red pepper (in pieces), yellow pepper (in pieces), garlic (chopped), fresh ginger (peeled and chopped), cayenne pepper, tomatoes (coarsely cut), garam massala (tin 65 g), fresh coriander ((15 g) and leaf coarsely cut).

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Directions

  1. Pel the shrimp. Heat 2 tbsp oil in the wok and fry the prawns on high heat, shoving for 2 minutes. Remove them from the woks and put them back on the fire. Heat the rest of the oil in the wok. Fry the onion with the cumin seeds over medium heat for 5 minutes. Add the pepper, the garlic and the ginger and cook for another 5 minutes. Stir frequently. Add the cayenne pepper and cook again. Add the tomato and let it soften in 10 minutes on low heat. Spoon the shrimps through the vegetables and simmer for another 6 minutes. Stir in the garam massala and coriander and season with salt.
  2. Nice addition: Spicy mint-shallot mixture, Coriander chutney, Rice with almonds and raisins, Stewed spinach with fresh cheese, Cucumber radish rats and Mango lassi.


Nutrition

310Calories
Sodium9% DV205mg
Fat32% DV21g
Protein40% DV20g
Carbs3% DV10g
Fiber8% DV2g

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