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Stewed shoulder chops with orange sauce
 
 
4 ServingsPTM55 min

Stewed shoulder chops with orange sauce


A tasty recipe. The main course contains the following ingredients: meat, orange oranges, olive oil, onion (in rings), shoulder chops (a 2 pieces), thyme, dried prunes without seeds ((bag 500 g), in strips), slightly crumbly potatoes, crème fraîche ( 125 ml), butter and nutmeg.

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Directions

  1. Clean 1 orange and peel the orange peel with a sharp knife.
  2. Cut the peel into strips of 3 mm.
  3. Squeeze out the oranges.
  4. Heat the oil in a frying pan and fry the onion in glass for 4 minutes.
  5. Slide the onion aside.
  6. Sprinkle the pork chops with salt and pepper and fry them for 4 minutes.
  7. Turn halfway.
  8. Pour the orange juice and bring to the boil.
  9. Add the zest, thyme and prunes.
  10. Let 25 minutes with the lid on the pan.
  11. Meanwhile, peel the potatoes and cook them for 20 minutes in water with salt.
  12. Drain, add the crème fraîche, butter and nutmeg and puree with a puree rammer.
  13. Remove the pork chops from the pan and keep warm under aluminum foil.
  14. Let the sauce reduce.
  15. Serve the meat with the puree and the sauce.
  16. Delicious with strips of chicory braised in butter: let the chicory stew for 5 minutes and cover for the last 2 minutes..

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Nutrition

865Calories
Sodium24% DV570mg
Fat89% DV58g
Protein60% DV30g
Carbs18% DV55g
Fiber24% DV6g

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