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Andrew Benge
Stewed shoulder chops with orange sauce
A tasty recipe. The main course contains the following ingredients: meat, orange oranges, olive oil, onion (in rings), shoulder chops (a 2 pieces), thyme, dried prunes without seeds ((bag 500 g), in strips), slightly crumbly potatoes, crème fraîche ( 125 ml), butter and nutmeg.
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Ingredients
Directions
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Clean 1 orange and peel the orange peel with a sharp knife.
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Cut the peel into strips of 3 mm.
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Squeeze out the oranges.
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Heat the oil in a frying pan and fry the onion in glass for 4 minutes.
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Slide the onion aside.
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Sprinkle the pork chops with salt and pepper and fry them for 4 minutes.
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Turn halfway.
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Pour the orange juice and bring to the boil.
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Add the zest, thyme and prunes.
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Let 25 minutes with the lid on the pan.
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Meanwhile, peel the potatoes and cook them for 20 minutes in water with salt.
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Drain, add the crème fraîche, butter and nutmeg and puree with a puree rammer.
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Remove the pork chops from the pan and keep warm under aluminum foil.
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Let the sauce reduce.
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Serve the meat with the puree and the sauce.
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Nutrition
865Calories
Sodium24% DV570mg
Fat89% DV58g
Protein60% DV30g
Carbs18% DV55g
Fiber24% DV6g
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