Sweet and sour noodle stir fry with chicken

Name: sweet and sour noodle stir fry with chicken
Total time: 25 min
Yield: 4
Ingredients: 350 gram chicken fillet; 350 gram chicken breast; 400 gram haricot; 250 gram mie; 2 tablespoon wok oil; 1 Red pepper; 1 clove garlic; 1 bush pak choi; 8 tablespoon wok sauce sweet and sour; 75 gram cashew nut; 2 spring / forest onion; 3 tablespoon sweet chilli sauce for the marinade; 2 tablespoon ketjapmarinademanis for the marinade; 1 teaspoon sambal oelek for the marinade; 1 tablespoon ginger syrup for the marinade

Ingredients

Directions

Mix the ingredients for the marinade. Mix in the chicken strips and leave to marinate in the refrigerator for at least 1 hour.
Blanch the beans for 2 minutes in plenty of water. Remove them from the pan in a colander and rinse cold.
Prepare the noodles according to the instructions on the packaging in the cooking water of the beans. Drain, rinse cold and drain well.
Heat the wok oil and stir fry the chicken for about 4 minutes.
Add the bell pepper and cook for about 2 minutes.
Add the string beans, garlic and bok choy and stir-fry for about 3 minutes.
Season with the wok sauce and warm everything well.
Roast the cashew nuts in a dry, hot frying pan. Chop them roughly.
Sprinkle the stir fry with the spring onions and cashew nuts.

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Nutrition

590Calories

Sodium0% DV0g

Fat32% DV21g

Protein64% DV32g

Carbs21% DV64g

Fiber0% DV0g

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Sweet and sour noodle stir fry with chicken

Ingredients

Directions

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Nutrition

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Mix the ingredients for the marinade. Mix in the chicken strips and leave to marinate in the refrige