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Vegetarian empanadas
Mexican pasta (empanadas) filled with garlic, paprika, corn, black beans, vegetarian chicken pieces, coriander, oregano, paprika and crème fraîche.
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Ingredients
- 150 g unsalted butter cold
- 285 g wheat flour
- 130 g cream cheese natural cold
- 1,5 el vinegar
- 1 tl baking powder sifted
- 1 el water cold
- 1 tl salt
- 1 onion
- 2 toe garlic
- 1 Red pepper
- 150 g canned corn tin can
- 200 g black beans tin can
- 160 g vegetarian chicken tarts
- 10 g fresh coriander container of 15 g
- 1 el peanut oil
- 2 tl dried oregano
- 1 tl paprika
- 1 tl ground cumin seeds (djinten)
- 125 g creme fraiche
- 1 baking flour to pollinate
- 1 medium sized egg
Kitchen Stuff
Directions
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Cut the butter into pieces.
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Grind the butter in the food processor with the flour, cream cheese, vinegar, baking powder, water and salt into a cohesive dough.
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Wrap the dough in cling film and press flat. Let rest for 1 hour in the refrigerator.
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Chop the onion and finely chop the garlic. Halve the peppers, remove the stalk and seedlings and cut the flesh into small cubes.
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Put the corn and black beans in a colander and rinse under cold running water. Drain.
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Cut the vegetarian chicken pieces into cubes of 1 cm. Chop the coriander coarsely.
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Heat the oil in a frying pan and fry the chicken pieces for 1 min. On a high heat.
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Turn down the heat and add the onion, garlic and paprika. Bake for another 3 minutes.
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Add the oregano, paprika and cumin seeds and cook for 1 min. Put the mixture in a bowl and let cool in 30 min.
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Mix in the corn, beans, coriander and crème fraîche. Season this vegetarian filling with plenty of pepper and salt.
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Preheat the oven to 180 ° C. Roll out the dough on a floured countertop to a 3 mm thick rag.
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With the metal ring, cut out circles of ∅ 10 cm.
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Knead a ball of the remaining dough, roll out into a piece of 3 mm thick and round again. Repeat until you have 16 daisies.
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Roll out each ground to ∅ 12 cm. Spoon 1 tbsp vegetarian filling in the middle of each round.
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Brush the dough borders with some water and fold the circles over the filling to a half moon. Press the dough edges together with a fork.
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Place the empanadas next to each other on a baking sheet covered with parchment paper. Beat the egg and spread the empanadas.
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Fry the empanadas in the middle of the oven in about 25 minutes until golden brown. Serve hot or cold.
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Nutrition
230Calories
Sodium9% DV205mg
Fat23% DV15g
Protein12% DV6g
Carbs6% DV17g
Fiber12% DV3g
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