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Peter
Wok rolls with vegetable mix and cumin yoghurt
A tasty recipe. The vegetarian main course contains the following ingredients: vegetable mix (fantasy confetti (400 g)), sunflower oil (bottle a 500 ml), tofu stir fry finely spiced (a 180 g), cauliflower florets (a 350 g), yoghurt (full), djinten (ground cumin) (pot a 25 g), wok sauce (garlic coriander (bottle a 175 ml)), wok rolls (wraps and 240 g).
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Ingredients
- 1 look vegetable mix fantasy confetti (400 g)
- 4 tablespoons sunflower oil bottle a 500 ml
- 2 Trays tofu stir fry finely seasoned a 180 g
- 2 bags baking flour a 350 g
- 150 g yogurt full
- 1 teaspoon djinten (ground cumin) pot a 25 g
- Bottle wok sauce garlic coriander (bottle a 175 ml)
- 1 bag wok rolls wraps, 240 g
Kitchen Stuff
Directions
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Drain vegetable mix.
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2 tbsp oil in wok and 3 minutes stir-fry.
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Remove from pan.
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Heat remaining oil, add cauliflower and stir-fry approx.
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2 minutes.
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Add 100 ml of water and simmer over medium heat until cauliflower is al dente and the moisture has evaporated.
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Meanwhile, mix yogurt and cumin seeds and season with salt and pepper.
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Mix vegetable mix, tofu and wok sauce with cauliflower and heat well.
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Meanwhile, heat wok rolls according to directions on packaging.
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serve wok rolls with vegetable mix and cumin yoghurt..
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Nutrition
580Calories
Sodium0% DV1.500mg
Fat45% DV29g
Protein58% DV29g
Carbs17% DV51g
Fiber88% DV22g
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