A slim waist with the Better Belly

1. An annoying phenomenon in weight loss is often that the results initially become visible on unwanted areas such as the face, legs, and arms, but not on the stomach and waist. By wearing a waistband during exercise, the so-called Better Belly, getting a flat stomach and a narrow waist seems to be much easier.

Moderately intensive exercise

1. The fitness centers that work with the Better Belly offer a one-month program. This means that the band will train for 30 to 40 minutes 3 times a week. It doesn't have to be intensive training. People move moderately intensively on a cross trainer, a bicycle or a treadmill. You have to pay extra for following the program. Information on this is best obtained from the appropriate fitness centers.