Avocado: what eating this fruit is good for

1. Most people think of fruit as carbohydrates and vitamins, because most fruits also contain mainly sugars. An avocado is an exception to this. It is high in fat, so some people tend to avoid this fruit. But eating avocado is very healthy. It reduces LDL cholesterol, contains many proteins that can replace meat, is rich in fiber, has an anti-inflammatory effect and contains many healthy vitamins.

Unique fruit

1. Most fruits consist mainly of carbohydrates (sugars). We eat fruit because it contains vitamins and minerals. Eating an avocado is avoided by many people because the fruit is high in fat and is said to be fattening. An avocado has a dark green to black skin, a soft flesh with a stone in the middle that you cannot eat. The taste is creamy and nutty. The fruit comes from the avocado tree, the Persea Americana

2. Most types of fruit mainly consist of carbohydrates (sugars). We eat fruit because it contains vitamins and minerals. Eating an avocado is avoided by many people because the fruit is high in fat and is said to be fattening. An avocado has a dark green to black skin, a soft flesh with a stone in the middle that you cannot eat. The taste is creamy and nutty. The fruit comes from the avocado tree, the Persea Americana