Beetroot juice: health benefits and nutritional value

1. Beet juice is a real vitamin bomb and no wonder: beet juice is one of the healthiest vegetables. Beetroot is a classic winter vegetable in the Netherlands. Due to its high content of vitamins and minerals, it is almost unbeatable when it comes to health. The striking red color comes from betanin or beet red, a natural colorant, which is mainly found in beetroot, but also in flowers and fruits of other plants and is also used as a natural food color (E 162). Beetroot is also known for its high iron content. With about 1 mg of iron per 100 grams, it is one of the most iron-rich foods. You can therefore counteract an iron deficiency in a natural way. Phosphate, B vitamins, potassium, magnesium and folic acid, which is especially important for pregnant women, are other valuable ingredients. But be careful: people who have problems with kidney stones should avoid beetroot, because of the oxalic acid in the tuber.

The health benefits of beetroot juice

1. Good for blood pressure To take advantage of the effects of the beetroot, it is enough to have a glass of beetroot juice every day. If you do this regularly, it would have a positive effect on your blood pressure