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Calories from oven snacks and hot air fryers

  1. Of course it is possible to opt for a diet without snacks from the chip shop, but snacking or eating fries now and then does not necessarily have to be a bad thing. The choice for a diet without fries or snacks seems to be an easy one, but adhering to such a diet can often be more difficult than we have left for a good figure. By choosing the least harmful snacks, it is still possible to combine such snacks with an otherwise healthy diet. When choosing the healthiest snacks, it is not only good to know which snacks have the least calories, but also which preparation method (deep-frying, oven or hot air frying such as the actifry or airfryer) yields the least calories in the end product. .

Differences in calories

  1. Depending on the brand, there may of course be a difference in the number of calories; for example, when producing oven croquettes, for example, some manufacturers will choose to incorporate more fat to promote crispness, while other manufacturers may do so less. The table with different values ​​does give a good indication of the differences in calories depending on the preparation. In some cases, preparation in the oven, for example, yields fewer calories, but especially with products that must be crispy on the outside, a variant for the oven is often more calorie-rich than the regular deep-frying variant. As a rule of thumb, the number of calories of the unprepared product can be used to calculate the calories of a snack when prepared using an airfryer, actifry or other hot air fryer.

  2. Depending on the brand, there may of course be a difference in the number of calories; for example, when producing oven croquettes, for example, some manufacturers will choose to incorporate more fat to promote crispness, while other manufacturers may do so less. The table with different values ​​does give a good indication of the differences in calories depending on the preparation. In some cases, cooking in the oven, for example, yields fewer calories, but especially with products that need to be crispy on the outside, a variant for the oven is often more calorie-rich than the regular deep-frying variant. As a rule of thumb, the number of calories of the unprepared product can also be used to calculate the calories of a snack when prepared using an airfryer, actifry or other hot air fryer.



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