Collagen (gelatin) for joints, intestines and skin

1. Adding extra collagen (= gelatin) to your diet is really recommended for some conditions. For example, extra collagen can help with joint complaints such as osteoarthritis and arthritis. More collagen is also very good for the intestines and can contribute to the healing of leaky intestines. But collagen is also sometimes a real panacea for the skin and hair. Wrinkles fade and hair falls out much less. Gelatin is really a dietary supplement that can improve your health.

Dosage

1. Start slowly if you choose to take a supplement powder. Sometimes your stomach has to get used to it. Then slowly build it up to about 2 tablespoons a day. It is best taken on an empty stomach.