Does a toasted sandwich contain more calories than a double cheese sandwich?

1. A toasted sandwich contains no more calories than a double sandwich with (ham and) cheese. Toasting does not change the number of calories or the amount of nutrients. A sandwich, consisting of 2 white sandwiches, spread with low-fat margarine and topped with 2 slices of 48+ cheese and one slice of ham, contains 459 kilocalories and 13.6 grams of saturated fat. In this video our expert Astrid explains exactly how it works.

The most delicious recipes for healthy sandwiches

1. If you want a sandwich with fewer calories, check out our recipes for sandwiches with fewer calories. Take, for example, 2 whole wheat sandwiches, spread with low-fat margarine and topped with one slice of 30+ cheese and a slice of ham. This variety contains 310 kilocalories and 5 grams of saturated fat.