Food: A good breakfast is half the battle

1. That may sound exaggerated, but it is not. A good breakfast is very important, more important than lunch and certainly than dinner. In fact, it can be beneficial when it comes to weight loss. It's all about balancing nutrition versus usage and blood sugar.

Finally

1. Everything inside and outside your body is about balance and that also applies to your nutrition. Your nutrition must be in balance with what you consume. So if you eat well in the evening and you don't consume much more (which is the case with most people), then it is not in balance. Since almost everyone is most active in the morning and early afternoon, your body also requires food that is converted into energy by the body. A lot of carbohydrates can disrupt the blood sugar balance and if you keep that within limits, your nutrition versus your consumption can just be (again) in balance.

2. Everything inside and outside your body is about balance and that also applies to your diet. Your nutrition must be in balance with what you consume. So if you eat well in the evening and you don't consume much more (which is the case with most people), then it is not in balance. Since almost everyone is most active in the morning and early afternoon, your body also requires food that the body converts into energy. A lot of carbohydrates can disrupt the blood sugar balance and if you keep that within limits, your nutrition versus your consumption can just be (again) in balance.