Healthy eating during pregnancy

1. Healthy eating is always important, but during pregnancy nutrition deserves some extra attention. A varied diet with important nutrients is especially important. How can you get this done? And how do you do this when you are vegetarian and pregnant?

Vegetarian food and pregnancy

1. When you eat little or no meat, it is important that you supplement the nutrients from these products in one way or another. As a vegetarian, you have to make sure that you get enough iron, because there is relatively little iron in vegetable food. It is advisable to drink at least 1 extra glass of milk per day if you do not eat meat. If you do not eat animal products at all, you must ensure that you get vitamin B12 in a different way, for example through vitamin supplements

2. When you eat little or no meat, it is important that you supplement the nutrients from these products in one way or another. As a vegetarian, you have to make sure that you get enough iron, because there is relatively little iron in vegetable food. It is recommended to drink at least 1 extra glass of milk per day if you do not eat meat. If you do not eat animal products at all, you must ensure that you get vitamin B12 in a different way, for example through vitamin supplements