Healthy living with homemade dishes such as bread and ragout

1. There are lots of ready-made dishes for sale in the store, but what's in there? Many dishes have added substances to, among other things, make the dish last longer or give it more flavor. Gluten is also often added to give a dish more firmness. Anyone who is alert is sometimes shocked by the long list of added substances. Some ingredients are not harmful at all. Just think of citric acid, which in its natural form is harmless and even healthy. However, there are also added substances that you do not need at all and that can sometimes even be very harmful to your health. For example, an abundance of gluten can sometimes trigger a gluten allergy, for which a low-gluten (or even gluten-free) diet must be followed from then on. Nobody wants that.

Healthy eating usually doesn't take much more work

1. If you want to live a healthy life and especially eat healthy, you may have to do a little more work, but often not much more than that. For example, the bag of herbs that comes with a steak is full of flavorings. If you season that steak with salt and pepper, it will be ready just as quickly, but much tastier and above all much healthier. A good steak only needs a little salt and pepper to taste its best.

2. If you want to live a healthy life and especially eat healthy, you may have to do a little more work, but often not much more than that. For example, the bag of herbs that comes with a steak is full of flavorings. If you season that steak with salt and pepper, it will be ready just as quickly, but much tastier and, above all, much healthier. A good steak only needs a little salt and pepper to taste its best.