Healthy weight loss with the fish diet

1. The Dutch still eat too little fish, while the health council has been advising for years to eat fish twice a week. Fish is a good source of essential fatty acids. These fatty acids are essential because they are good for the heart and blood vessels and play an important role in brain development. They also lower bad cholesterol in the blood. Because fish provides many nutrients and few calories, it is a perfect basis for a slimming diet.

Other benefits of fish

1. Besides that fish is healthy and low in calories, it also has other benefits. Fish is also good for appearance. The B vitamins, iron and zinc from the fish will make your hair, skin and nails healthy, strong and shiny. Fish contains a good source of iodine, a mineral that is often deficient. Iodine contributes to the proper functioning of the thyroid gland. Fish can therefore speed up the waste process.

2. In addition to being healthy and low in calories, fish also has other benefits. Fish is also good for appearance. The B vitamins, iron and zinc from the fish will make your hair, skin and nails healthy, strong and shiny. Fish contains a good source of iodine, a mineral that is often deficient. Iodine contributes to the proper functioning of the thyroid gland. Fish can therefore speed up the waste process.