How healthy are chia seeds?

Chia seed is such a product that since we embraced the superfoods has become a part of it. Before that, hardly anyone knew chia seeds, except for the people who regularly did their shopping in the health food stores. Besides many advocates of chia seeds, as part of the seemingly much-needed superfoods, there are also some opponents and you should be very careful with them. How's it actually?

Finally

It's not tasty, it doesn't look attractive, but if it's healthy we'll take it. Taking care of your diet is always important, including superfoods such as chia seeds. It is not the answer and only use it if you are not in the risk group and are already pursuing a healthy lifestyle.