Is beef always less fat than pork?

1. Lean and fattier meats are available for both pork and beef. Examples of lean pork are ham steak, pork fillet and pork brisket. Examples of lean beef are steak and beef tartare. Because fatty meat contains a lot of saturated fat, it is better to choose lean types. Whether it's beef or pork doesn't matter.

How much fat in meat?

1. The table below shows how many grams of fat the different types of meat contain. The amounts below apply to 100 grams of raw meat. Product (per 100 grams) Fat (Gram) Saturated fat (gram) Disk of Five? Bovine steak 1.8 0.7 Yes Pig ham slaps 2.8 0.9 Yes Pig fricandeau 3.1 1.2 No (choice of day) Bovine tartare 5.7 2.4 Yes Pig shoulder chop 12.2 4.7 Yes Hamburger (mix) 18 18 No (choice of week)