Is mustard healthy?
Mustard contains almost 3.5 grams of salt per 100 grams, which is relatively much. The advice for adults is not to consume more than 6 grams per day. Since it contains a lot of salt, mustard is not a healthy choice. A teaspoon with your meal is not harmful, this will give you about 160 milligrams of salt. One teaspoon of mustard is a daily choice outside the Wheel of Five. If you eat according to the Wheel of Five, you can choose a daily choice 3 to 5 times a day.
Why is too much salt not healthy?
It is not good to take in too much salt, it increases blood pressure and thus increases the risk of cardiovascular disease.