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Is thick juice healthy for my baby or child?

  1. If your child often drinks thick juice, it can cause obesity and tooth decay. Like other lightening lemonades, thick juice provides a lot of sugar, even though it says "100% pure juice with no added sugar" on the label. The sugar in those drinks usually comes from fruit juice or fruit concentrate. For example, it says "from concentrated apple juice". Concentrated apple juice may seem healthier, but it's mostly sugar. Water or (lukewarm) tea without sugar is a healthy drink for toddlers. In the table below you can see how much sugar and calories there are in a 150 ml glass. A standard sugar cube is 4 grams. Beverage (per 150 ml) Kilocalories Sugars (gr) Water 0 0 (Fruit) tea 0 0 Rosehip syrup 46 11.4 Thick juice 56 13.9 Fruit lemonade from a pack 59 (78 per pack) 14.7 (19.6 per pack) (Add) lemonade 62 15.2 Soft drink 62 15.2 Orange juice (pack) 65 13.7 Apple juice 69 17.1

Can you say that one product is healthy?

  1. You cannot really say whether it is is healthy. It always depends on how much or how often you eat it or drinks. We can therefore say whether a product fits in a healthy diet. Read more



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