Lemon: nutritional health benefits of lemons

1. A lemon is a citrus fruit used for a variety of culinary and medicinal uses due to its high content of vitamin C and other powerful antioxidants. It therefore has several health benefits, such as supporting your immune system and helping to prevent cancer. The lemon has an excellent nutritional value, it not only contains a lot of vitamin C, but this fruit also provides a high level of dietary fiber, calcium, iron, beta-carotene, niacin (vitamin B3), manganese, zinc, selenium, vitamin B6 and potassium, just to name a few.

What is a lemon?

1. A lemon is a yellow citrus fruit, and citrus fruit is the fruit of trees or shrubs of the Citrus genus. Other examples of citrus fruits are orange, bergamot, lime and mandarin