Losing weight with Teff

Have you ever had Ethiopian food? Then chances are you have eaten Teff. This grain is in fact widely eaten in Ethiopia. Nowadays we also see it more and more in the Netherlands, because Teff is a real power food. If you want to lose weight or exercise vigorously, this is the grain to eat. How is that actually?

Panacea?

Teff is a real superfood, but that does not mean that it is a panacea and that you will lose weight immediately. It is best to eat healthy and, above all, to choose a varied diet. Be careful with sugars and unhealthy fats and eat at least three to six times a day. Sports is also very important. Try to exercise for at least half an hour every day and choose a sport that you enjoy doing. This makes it easier to keep it up.