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My view on the hospital diet: the pros and cons

  1. You want to lose some pounds quickly and start following the hospital diet. You can lose 5 kilos in 5 days with this. It is a low-calorie, low-fat diet aimed at people who want to lose as much weight as possible in a short amount of time. Originally, the diet was intended to help people quickly lose some pounds before surgery. What is the hospital diet, what are the advantages and disadvantages and is this a good way to lose weight?

Conclusion

  1. Because this is a crash diet you will lose weight quickly. My experience is that almost all the pounds come back on after you stop this diet. After 5 days of starvation it is very difficult to continue dieting and you tend to eat extra because your body asks for it. It is better to lose weight responsibly by eating healthy and varied food. It may not go that fast, but it is more manageable and more likely to keep the pounds off.

  2. Because this is a crash diet, you will quickly lose weight. In my experience, almost all of the pounds come back after you stop this diet. After 5 days of starvation it is very difficult to continue dieting and you are inclined to eat extra because your body asks for it. It is better to lose weight responsibly by eating healthy and varied food. It may not go that fast, but it is more manageable and more likely to keep the pounds off.



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