New: The Three Day Diet

1. A New American three-day diet, intended to lose an average of 5 pounds per week. the diet is specially designed for people who want to lose a lot of weight quickly.

The three day diet

1. Day 1 Day 2 Day 3 Breakfast Breakfast Breakfast Coffee or tea if necessary. with sweets Coffee or tea possibly. with sweets Coffee or tea possibly. with sweets 1/2 grapefruit 1/2 banana 5 regular crackers a toasted peanut butter sandwich a toasted sandwich 1 slice of cheese 1 egg (boiled or scrambled) 1 apple Lunch Lunch Lunch coffee or tea possibly with sweeteners 200 g cottage cheese or tuna Coffee or tea possibly. with sweets 1 toasted sandwich 8 regular crackers 1 hard-boiled egg 100 g tuna (canned in water) 1 toasted sandwich Dinner Dinner Dinner coffee or tea possibly with sweeteners coffee or tea possibly with sweeteners coffee or tea possibly with sweets 100 g lean beef or chicken 2 beef sausages 200 g tuna (canned in water) 200 g green beans 200 g broccoli or cabbage 200 g carrots 200 g carrots 100 g carrots 200 g cauliflower 1 vanilla ice cream 1/2 banana melon 1 apple 100 g vanilla ice cream 100 g vanilla ice cream

2. Day 1 Day 2 Day 3 Breakfast Breakfast Breakfast Coffee or tea if necessary. with sweets Coffee or tea possibly. with sweets Coffee or tea possibly. with sweets 1/2 grapefruit 1/2 banana 5 regular crackers a toasted peanut butter sandwich a toasted sandwich 1 slice of cheese 1 egg (boiled or scrambled) 1 apple Lunch Lunch Lunch coffee or tea possibly with sweets 200 g cottage cheese or tuna Coffee or tea possibly. with sweets 1 toasted sandwich 8 regular crackers 1 hard-boiled egg 100 g tuna (canned in water) 1 toasted sandwich Dinner Dinner Dinner coffee or tea possibly with sweeteners coffee or tea possibly with sweeteners coffee or tea possibly with sweeteners 100 g lean beef or chicken 2 beef sausages 200 g tuna (canned in water) 200 g green beans 200 g broccoli or cabbage 200 g carrots 200 g carrots 100 g carrots 200 g cauliflower 1 vanilla ice cream 1/2 banana melon 1 apple 100 g vanilla ice cream 100 g vanilla ice cream