Number of calories in fruit juices and drinks

1. Fruit juices are drunk by some as a healthy alternative to soft drinks. But appearances can be deceiving, because fruit juices often contain just as much sugar as soft drinks, while the good vitamins and fiber in the juice have been lost. Some fruit juices contain even more sugar than soda. Choosing a fruit drink can be a good alternative. These are available in variants that contain less sugar. But beware, the difference in calorie count between different fruit drinks can be big.

Fruit juice during weight loss

1. If you want to lose weight, it is better not to drink fruit juice or drink. They provide calories without filling the stomach. It is better to choose water, tea or coffee without sugar. If you still like to drink a fruit drink, a light alternative may be an option. There are no light alternatives to fruit juices, because all the sugar comes from the fruit. It is therefore better to choose fruit juices that are naturally low in sugar, such as tomato juice, lemon juice or grapefruit juice, and supplement them with water if necessary. You can also opt for vegetable juice. This contains less sugar and often more fiber.

2. If you want to lose weight, it is better not to drink fruit juice or drink. They provide calories without filling the stomach. It is better to choose water, tea or coffee without sugar. If you still like to drink a fruit drink, a light alternative may be an option. There are no light alternatives to fruit juices, because all the sugar comes from the fruit. Therefore, it is better to choose fruit juices that are naturally low in sugar, such as tomato juice, lemon juice or grapefruit juice, and supplement them with water if necessary. You can also opt for vegetable juice. This contains less sugar and often more fiber.