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Pregnant and appetite change

  1. Almost eighty-five percent of pregnant women do suffer from it, want to eat completely different food than they normally eat. Pickles are a common preference. It is often assumed that a pregnant woman is in the mood for pickles, but it is much more common that she is in the mood for chocolate, candy, cake or something else sweet. The cause of the strange appetite is still unclear, but it may well be that it is a useful phenomenon that is admissible.

Increased energy requirement

  1. On average, the energy requirement during pregnancy is increased by fifteen percent. Pregnant women usually notice this because they are extra hungry. But this increased energy requirement can also ensure that you feel like eating high-calorie foods, such as chocolate and fries with mayonnaise. Yet it is not wise to give in to this. The fatty and often sugar-rich extras often contain more extra energy than your body needs. In addition, it is wiser to supplement this extra energy requirement with healthy foods, so that your body also receives the extra nutrients it needs during pregnancy.

  2. On average, the energy requirement during pregnancy is increased by fifteen percent. Pregnant women usually notice this because they are extra hungry. But this increased energy requirement can also make you feel like eating high-calorie foods, such as chocolate and fries with mayonnaise. Yet it is not wise to give in to this. The fat and often sugar-rich extras often contain more extra energy than your body needs. In addition, it is wiser to supplement this extra energy requirement with healthy foods, so that your body also receives the extra nutrients it needs during pregnancy.



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