Pregnant and chocolate

1. Many pregnant women often have an extra craving for chocolate. Although we all know that you should eat healthy and responsible during your pregnancy, a piece of chocolate seems to be possible. Several studies have even shown that chocolate can have a number of positive effects on the pregnant woman and her baby.

Type of chocolate

1. Dark chocolate contains the highest levels of theabromine and other substances that promote happiness. Dark chocolate also contains less sugar than milk chocolate. The pure variant is therefore the most favorable for the pregnant woman, while white chocolate offers little or no benefits. But beware, dark chocolate also contains the most caffeine, so the dark chocolate cannot be consumed without limit. So when it comes to chocolate during pregnancy, the main rule is: enjoy, but in moderation.

2. Dark chocolate contains the highest levels of theabromine and other substances that promote happiness. Dark chocolate also contains less sugar than milk chocolate. For the pregnant woman, the pure variant is therefore the most favorable, while white chocolate offers little or no benefits. But beware, dark chocolate also contains the most caffeine, so the dark chocolate cannot be consumed without limit. So when it comes to chocolate during pregnancy, the main rule is: enjoy, but in moderation.